Monday May 1, 2023
CrossFit Main PUMP day! E3min x 15 min (5 sets) 5 barbell bench press @70-75% of 1rm PP 6-10 strict pullup (vary grip between wide/reg/narrow) 10 each side DB bicep curl (20 total) Lvl6/5: DB 50/40 Lvl4/3: DB 35/20 Lvl2/1: DB 20/12 Longevity/QuickFit Main E3 min x 15 min (5 sets) 5 DB bench press […]
Monday May 1, 2023 Read More »
