Thursday
CF: Level 3: For time: 20/14# medicine-ball cleans, 50 reps 155/105# push jerks, 25 reps 20/14# medicine-ball cleans, 50 reps Level 2: For time: 20/14# medicine-ball cleans, 50 reps 115/85# push jerks, 25 reps 20/14# medicine-ball cleans, 50 reps Level 1: For time: 14/10# medicine-ball cleans/ power clean+ front squat, 50 reps 75/45# […]
