Wednesday January 25, 2023
CrossFit Main Push Press 0-2min: 3 PP40%2-4min: 3 PP 50%4-6min: 3 PP 60%6-9min: PP 70% x 39-12min: PP 80% x 312-15min: AMRAP PP 90% *goal... Read More
Tuesday January 10, 2023
CrossFit Main Barbell split jerk E2 min x 14 min (7 sets)0: 5 split jerks @ 35-45% of 1rm PP2: 4 split jerks @ 45-55%4:... Read More
Friday December 30, 2022
CrossFit Main Push press 0-2min: 3 pushpress 45%2-4min: 3 pushpress 55%4-6min: 3 pushpress 65%6-9min: pushpress 75% x 59-12min: pushpress 85% x 312-15min: AMRAP push press... Read More
Tuesday December 20, 2022
CrossFit If you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling... Read More
Thursday December 15, 2022
CrossFit If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling... Read More
Wednesday December 14, 2022
CrossFit Main A. Pushpress test WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100... Read More
Tuesday December 6, 2022
CrossFit Main A. Double-under skill development ~10 min. B. AMRAP 12 min;6 strict pull ups (any grip variation)12 push presses50 double-unders Lvl6: unassisted, 95/65# (40-50%... Read More
Monday November 21, 2022
CrossFit Main Goal is to start/end higher than 2 weeks ago…E2 min x 10 min: 3 strict shoulder press0: 3 x 30-35% of 1rm pp,... Read More
Tuesday October 25, 2022
CrossFit: Main Goal is to start/end higher than 2 weeks ago…E2 min x 10 min: 3 strict shoulder press0: 3 x 30-35% of 1rm pp,... Read More
THURSDAY OCTOBER 6, 2022
CrossfitMainE2 min x 10 min: 3 strict shoulder press0: 3 x 30-35% of 1rm pp, every 2 min, increase by ~5% jumpsE2 min x 10... Read More