Friday, May 22, 2020
Part A. Clean and jerk skill work with PVC/broom stick/DB:1. muscle clean from high hang, knee, then floor + press2. power clean + front squat from... Read More
Friday, March 13, 2020
3 rounds for quality of: 5 Kettlebell Windmills, pick load 8 Single Arm Kb Push Press (Left)s, pick load Overhead One Arm Kettlebell Carry, pick... Read More
Wednesday, January 22, 2020
Test Week Day 2:A. Push Press 1RMB. Row 2000 m
Tuesday, December 17, 2019
E2 min x 10 min: Shoulder press 1-1-1-1-1 reps E2 min x 10 min: Push press 3-3-3-3-3 reps E2 min x 10 min: Push jerk... Read More
Thursday, December 5, 2019
Every 2 mins for 14 mins. A. E2min x 14 min: Shoulder press 3-3-3-3-3-3-3 @50-60% of 1rm PPB. For quality: 5 Way Shoulder recovery
Wednesday, November 13, 2019
Test day #21. Push press 1 rep max2. 2000 meter row for time
Wednesday, October 16, 2019
A. 3 rounds for qualityRight Arm Turkish Get-Ups + Waiter Hold Alternating Reverse Lunges Left Arm Turkish Get-Ups + Waiter Hold Alternating Reverse Lunges B.... Read More
Wednesday, September 18, 2019
A. Spend 5-6min warming up in sets of 2-3 to 70%; 35-45, 45-55, 55-65%.Every 2 minutes, for 16 minutes (8 sets):Push Press B. Core accessory;... Read More
Wednesday, August 21, 2019
Test Day #2A. Record your Push Press 1rm B. Row 2000 m
Wednesday, June 12, 2019
Test Day #2A.Record your best Push Press 1 rep max lift. B. For time:Row 2000 m