Friday, June 18, 2021
CrossFitMain:Push Press E3 min x 150: 3 reps at 35%3: 3 reps at 45%6: 3 reps at 55%9: 5 reps at 65%12: 5 reps at... Read More
Monday, April 26, 2021
CrossFitMain:E2min x 20 min: Pushpress0-2: 5 pushpress at 40%2-4: 4 pushpress at 50%4-6: 3 pushpress at 60%6-8: 2 pushpress at 70%8-10: 1 pushpress at 80%10-12:... Read More
Tuesday, March 30, 2021
CrossFitMain:E2min x 20min: Push Press0-2: 5 push press at 35%2-4: 4 push press at 45%4-6: 3 push press at 55%6-8: 2 push press at 65%8-10:... Read More
Tuesday, February 9, 2021
CrossFitMain:Barbell split jerk E2 min x 14 min (7 sets)0: 5 split jerks @ 35-45% of 1RM PP2: 4 split jerks @ 45-55%4: 3 split... Read More
Thursday, February 4, 2021
CrossFitMain:Push press0-2 min: 3 push press 45%2-4 min: 3 push press 55%4-6 min: 3 push press 65%6-9 min: push press 75% x 59-12 min: push... Read More
Friday, January 8, 2021
CrossFitMain:Push press0-2 min: 3 push press 45%2-4 min: 3 push press 55%4-6 min: 3 push press 65%6-9 min: push press 75% x 59-12 min: push... Read More
Wednesday, December 23, 2020
CrossFitMainPush Press0-2 min: 3 pushpress 40%2-4 min: 3 pushpress 50%4-6 min: 3 pushpress 60%6-9 min: pushpress 70% x 39-12 min: pushpress 80% x 312-15 min:... Read More
Friday, May 22, 2020
Part A. Clean and jerk skill work with PVC/broom stick/DB:1. muscle clean from high hang, knee, then floor + press2. power clean + front squat from... Read More
Friday, March 13, 2020
3 rounds for quality of: 5 Kettlebell Windmills, pick load 8 Single Arm Kb Push Press (Left)s, pick load Overhead One Arm Kettlebell Carry, pick... Read More
Wednesday, January 22, 2020
Test Week Day 2:A. Push Press 1RMB. Row 2000 m