Monday December 27th, 2021
CrossfitMain Push Press3 @ 35%3 @ 45%3 @ 55%5 @ 65%5 @ 75%3 @ 85% Core: 4 Min running clock, accumulate as much weighted plank... Read More
Tuesday November 16, 2021
CrossfitMainPush Press E3 min x6 (15 Min )0: 5 reps @ 40%3: 5 reps @ 50%6: 5 reps @ 60%9: 3 reps @ 70%12: 3... Read More
Monday, October 25, 2021
CrossFitMain: Push Press E3min x 15min0: 5 reps @ 40%3: 5 reps @ 50%6: 5 reps @ 60%9: 3 reps @ 70%12: 3 reps @... Read More
Friday October 1, 2021
CrossfitMainPushpress E3min x 6 (15min)0: 3 reps @ 35%3: 3 reps @ 45%6: 3 reps @ 55%9: 5 reps @ 65%12: 5 reps @ 75%15:... Read More
Monday, August 2, 2021
CrossFitBring a friend week!3 rounds for time of:Run 400m30 squats20 push press~40-45% of 1rm PPLvl6/5: run 400m (sub 8:30 mile), 30 squats, 20 PP ~45%Lvl4/3:... Read More
Friday, June 18, 2021
CrossFitMain:Push Press E3 min x 150: 3 reps at 35%3: 3 reps at 45%6: 3 reps at 55%9: 5 reps at 65%12: 5 reps at... Read More
Monday, April 26, 2021
CrossFitMain:E2min x 20 min: Pushpress0-2: 5 pushpress at 40%2-4: 4 pushpress at 50%4-6: 3 pushpress at 60%6-8: 2 pushpress at 70%8-10: 1 pushpress at 80%10-12:... Read More
Tuesday, March 30, 2021
CrossFitMain:E2min x 20min: Push Press0-2: 5 push press at 35%2-4: 4 push press at 45%4-6: 3 push press at 55%6-8: 2 push press at 65%8-10:... Read More
Tuesday, February 9, 2021
CrossFitMain:Barbell split jerk E2 min x 14 min (7 sets)0: 5 split jerks @ 35-45% of 1RM PP2: 4 split jerks @ 45-55%4: 3 split... Read More
Thursday, February 4, 2021
CrossFitMain:Push press0-2 min: 3 push press 45%2-4 min: 3 push press 55%4-6 min: 3 push press 65%6-9 min: push press 75% x 59-12 min: push... Read More