Friday
GOAT DAY! 2 different options for today’s workout: Option 1: Body weight. Cindy- AMRAP 20 min. 5 pull-ups, 10 pushups, 15 squats Option 2a: Strength. If you missed Thursday perform: P1. 10 min work to a 1 rm push press P2. Push press – 8 sets x 2 reps OTM @ 80% 1 RM Option […]