Wednesday, March 18, 2020
Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Team ‘Cindy’ 2 person teams; AMRAP 20 minutes... Read More
Wednesday, January 15, 2020
3 rounds for max reps of: Strict Pull-ups Push-ups
Friday, January 3, 2020
2 rounds for max reps of: max rep Assault Bikes, 3 mins max rep Alternating Single Arm Dumbbell Snatches, 2 mins max rep Rows, 3... Read More
Wednesday, December 25, 2019
Holiday Workout 5 RFQ: Squats, Push-ups and Sit-ups5 rounds for quality of: 25 Squats 25 Push-ups 25 Sit-ups Depending on how hard you want to... Read More
Thursday, December 19, 2019
5 rounds for time of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 mins
Friday, December 6, 2019
AMRAP 5 Minutes of:A. 10 Strict Pull-ups 20 Push-ups 30 Air SquatsB. 8 Strict Pull-ups 16 Push-ups 24 Air SquatsC. 6 Strict Pull-ups 12 Push-ups... Read More
Wednesday, October 9, 2019
A. (3 sets) for quality; 1. Single Dumbbell Floor Press 2. DB bent over Row3. Hollow Rocks/Hold/tuck B. 3 rounds for time: 18 Dumbbell Push... Read More
Friday, September 20, 2019
Team ‘Cindy’ 2 person teams; AMRAP 20 minutes of: 5 Pull-Ups (kipping) 10 Push-Ups 15 Air Squats
Friday, July 26, 2019
2 person teamsAMRAP 12 min:4 dips8 pushups12 air squats*partners alternate full rounds
Monday, April 15, 2019
A. 3 sets not for time: 10x barbell hip bridge 20x banded pull aparts 30 sec. parallette l-sit hold B. For time: 30 russian swing,... Read More