Tuesday September 21, 2021
CrossfitMainFor time (20 min Cap)400m. Run, 30 handstand pushups*scale as you tested into.400m. Run, 25 handstand pushups400m. Run, 20 handstand pushups400m run, 15 HSPU400m run,... Read More
Friday July 30, 2021
CrossfitMain:Mary OR Cindy Mary (Lvl 6/5; if you tested into HSPU with no mat, can do pistols, and unassisted pull ups)20 min AMRAP5 Handstand Pushups10... Read More
Tuesday, July 13, 2021
CrossFitAMRAP 20 min-I go, you go style…P1: 5 sandbag squats, directly into 100m KB farmers carryP2: while P1 is working, P2 completes 10 pushups then... Read More
Wednesday, April 13, 2021
CrossFitMain:Lorenzo; for time (30 min cap)Row 1000 metersThen, 5 rounds of:15 push ups20 med ball cleans21 burpeesThen, row 1000 metersLvl6/5: 1000m row, toe push ups,... Read More
Thursday, April 1, 2021
CrossFitMain:3 rounds for time of:Run 400 meters30 pull-ups40 push-ups50 squatsLvl6: 400m run, 30 unassisted pullups, 40 pushups, 50 squatsLvl5: 400m run, 25 unassisted pullups, 35... Read More
Tuesday, February 2, 2021
CrossFitMain:AMRAP 30 min: max distance rowEvery 4 min (including at 0) stop and preform 5 strict pull ups, 10 push ups, 15 air squats QuickFit/At... Read More
Friday, December 25, 2020
GYM CLOSED-MERRY CHRISTMAS!At home workout option;Option 1: AMRAP 10 min- 5 squat/ 5 push up/ 5 sit upsOption 2: AMRAP 20 min- 10 squat/ 10... Read More
Thursday, December 24, 2020
GYM CLOSED-Possible morning open gym TBAAt home workout option;Option 1: AMRAP 10 min- 5 squat/ 5 push up/ 5 sit upsOption 2: AMRAP 20 min-... Read More
Wednesday, March 18, 2020
Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Team ‘Cindy’ 2 person teams; AMRAP 20 minutes... Read More
Wednesday, January 15, 2020
3 rounds for max reps of: Strict Pull-ups Push-ups