push ups

Tuesday 11/14

Hoosier CrossFit For Quality: A. Three sets of: Deadlift x 6-8 reps @ light loads (under 60%) rest 45 seconds Push-ups x 10-15 reps rest 45 seconds Alternating Lateral Lunge x 10 reps each leg rest 45 seconds B. Every 90 seconds, for 9 minutes (3 sets of each) Station 1- Reverse Snow Angels x […]

Tuesday 11/14 Read More »

Monday 10/30

Hoosier CrossFit “Cindy” AMRAP 20 Min: 5 pull-ups 10 push-ups 15 squats or Level 3: “Mary” AMRAP 20 Min: 5 handstand push-ups 10 alternating pistols 15 pull-ups QuickFit For time: 40 Russian KB Swings 20 DB Push Presses 30 Russian KB Swings 15 DB Push Presses 20 Russian KB Swings 10 DB Push Presses  

Monday 10/30 Read More »

Wednesday

CrossFit ‘Barbara’ 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. (30 min time cap) Record individual and total round time QuickFit 3X: 200 m Run 20 Alternating DB snatch 10 Burpees over DB

Wednesday Read More »

Friday

17.2 begins at 515pm! Four sets for quality: 60 seconds of Rowing Rest 60 seconds 60 seconds of Jumping Squats (add weight for int-adv) Rest 60 seconds 60 seconds of Strict Pull-Ups (any grip) Rest 60 seconds 60 seconds of Push-Ups (focus on good ROM) Rest 60 seconds

Friday Read More »

Tuesday

Team workout: In teams of 3, with only one teammate per station, complete as many rounds and reps as possible in 20 minutes of: Station 1 – 25/20 Cal bike Station 2 – 30/20 Push-Ups Station 3 – 30 Russian Kettlebell Swings

Tuesday Read More »

Thursday

A. 3 sets of: Bench Press x 2.2.2.2 (rest 10 seconds between doubles) Push-Ups x 10-15 reps Rest 2-3 min between sets B. In teams of two, with only one person working at a time, AMRAP 10 min. (width of room) Farmer’s Carry Carry the heaviest implements you can handle in each hand.

Thursday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.