Tuesday 10/3

CrossFit: Teams of 4 accomplish max reps: 16 min total (4 rounds) Min 1: Assault Bike Cals Min 2: Renegade Rows Min 3: DB Pushpress Min 4: Rest QuickFit In teams of two, alternate movements until you complete 6 rounds (3 each) 10 Wall Ball Shots 10 Burpees 10 V-Ups

Tuesday 10/3 Read More »