Tag

reps for time

Thursday, April 22, 2021

CrossFitMain:10-9-8-7-6-5-4-3-2-1 reps for time (15 min time cap)DB box step oversDB shoulder to overheadLvl6: 50/35#, 24/20″Lvl5: 40/30#, 24/20″Lvl4: 35/25#, 20/20″Lvl3: 30/20#, any”Lvl2: 25/15#, any”Lvl1: 20/12#,...
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