Friday, November 9
CrossFit ReTest Day 3 ‘Kelly’ 5 rounds for time: Run 400m 30 box jumps 30 wallballs Longevity 3 rounds for time: Run X meters X box jump/steps X wallball/squats QuickFit EMOM x 15 min (3 sets of each) Station 1: Left Leg Bulgarian Split Squat x 10 Station 2: Right Leg Bulgarian Split Squat x […]
Friday, November 9 Read More »
