Friday April 28, 2023
CrossFit Main E3 min x 15 (5 sets) 10 DB flys from floor 10 seated DB strict press (floor or box) 10 double DB front rack reverse lunges Lvl6: 50/35 Lvl5: 40/30 Lvl4: 35/25 Lvl3: 30/20 Lvl2: 25/15 LVl1: 20/12 Longevity/QuickFit Main E3 min x 15 (5 sets) 10 DB flys from floor 10 seated […]
Friday April 28, 2023 Read More »
