Thursday, March 21, 2019
A. Floor DB press E 2min x 10 (5 sets) 5-5-5-5- AMRAP *AHAP each set B. AMRAP 12 min: 50 Burpees Over the Barbell 50 Front-Racked Alternating Reverse Lunges (95/65 lbs) 50 Toes to Bar
Thursday, March 21, 2019 Read More »
A. Floor DB press E 2min x 10 (5 sets) 5-5-5-5- AMRAP *AHAP each set B. AMRAP 12 min: 50 Burpees Over the Barbell 50 Front-Racked Alternating Reverse Lunges (95/65 lbs) 50 Toes to Bar
Thursday, March 21, 2019 Read More »
4 sets for quality: 30 seconds of russian Kettlebell Swings Rest 30 seconds 30 seconds of Sit-Ups Rest 30 seconds 30 seconds of Alternating Reverse Lunges Rest 30 seconds 30 seconds of plank hold Rest 30 seconds 30 seconds of Mountain Climbers Rest 30 seconds 30 seconds of Band Pull-Aparts Rest 30 seconds