Monday, December 3
CrossFit A) AMRAP 5 min: Burpee Box Jump Overs B) E1min for 9 min: 10 Ring Rows 12 Reverse Snow Angels Hollow Hold, 45 seconds
Monday, December 3 Read More »
CrossFit A) AMRAP 5 min: Burpee Box Jump Overs B) E1min for 9 min: 10 Ring Rows 12 Reverse Snow Angels Hollow Hold, 45 seconds
Monday, December 3 Read More »
CrossFit A. Warmup/activation Every 90 seconds for 18 min ( 3 sets) Station 1: Left Leg Front-Foot Elevated Split Squats x 8-10 reps (place front foot on a plate approx 2-4″ higher than back foot) Station 2:Right Leg Front-Foot Elevated Split Squats x 8-10 reps Station 3: Ab Wheel or Barbell Roll-Outs x 8-10 reps
Tuesday, November 13 Read More »