Tuesday, December 22, 2020
Crossfit12.4: AMRAP 12 min:150 wallballs90 double unders30 ring muscle upsRx: WB 20/14, 10/9′, 90 DU, 30 RMUSc: WB 20/10, 9/8′, 90 SU, 30 pullupsRecovery: 2... Read More
Friday, November 8, 2019
40 Ring Muscle UP80 Cal. Row120 Wall Balls*partition any way you like. If you do not complete the workout in 20 min. Cal Row &... Read More
Tuesday, August 28
CrossFit For time: 30 ring muscle-ups QuickFit Teams of 2, AMRAP 15 min: 6 Single-Arm DB Snatches 12 Glute bridges
Wednesday 1/10
CrossFit: ‘15.3’ AMRAP 14 Minutes of: 7 ring muscle-up 50 wall-ball shots 100 double unders Longevity: AMRAP 14 min: 7 ring rows 21 air squats... Read More