Tuesday, August 28
CrossFit For time: 30 ring muscle-ups QuickFit Teams of 2, AMRAP 15 min: 6 Single-Arm DB Snatches 12 Glute bridges
Tuesday, August 28 Read More »
CrossFit For time: 30 ring muscle-ups QuickFit Teams of 2, AMRAP 15 min: 6 Single-Arm DB Snatches 12 Glute bridges
Tuesday, August 28 Read More »
CrossFit: ‘15.3’ AMRAP 14 Minutes of: 7 ring muscle-up 50 wall-ball shots 100 double unders Longevity: AMRAP 14 min: 7 ring rows 21 air squats 42 SU jump rope QuickFit: 4 rounds: 10 assault bike cals arms and legs 10 assault bike cals arms only 10 assault bike cals legs only