Thursday 5/24

Great positioning on the hollow and arch swings tonight! CrossFit: Gymnastics/Skills/Asymmetry A. “Tabata” Ring Support Holds and Ring Support Bottoms: 8×20 secs / 10 secs B. Ring Rows (False Grip)s 3×10 C. Beat Swings 4×8 Quickfit: 2 min Assault Bike max cals 25 Russian Swings 1:30 min Assault Bike 20 Russian Swings 1 min Assault […]

Thursday 5/24 Read More »