Wednesday, January 2
All ClassesA) Every 2 min for 18 min, alternate:8 Split Stance Romanian DeadliftsHollow Hold – 1 minSingle Arm Bottom’s-Up KB Carry B) AMRAP 8 min:10 Assault Bike Calories20 Russian KB Swings
Wednesday, January 2 Read More »
All ClassesA) Every 2 min for 18 min, alternate:8 Split Stance Romanian DeadliftsHollow Hold – 1 minSingle Arm Bottom’s-Up KB Carry B) AMRAP 8 min:10 Assault Bike Calories20 Russian KB Swings
Wednesday, January 2 Read More »
CrossFit: 4 sets for quality: Romanian Deadlift x 4-6 reps Rest 45 sec L-Seated Dumbbell shoulder press x 6-8 reps Rest 45 sec Double-under practice x 60 sec Rest 45 sec QuickFit: “Jerry” 800m run 1000m row 800m run
4 sets of: Romanian Deadlift x 8-10 reps Dumbbell External Rotation x 8-10 reps Turkish Get-Up x 2 reps each arm