Wednesday, September 25, 2019
A. Rope Climb skill work 3x Max Rep: 1. Rope lowers 2. spanish wrap 3. j-hook B. Teams of 3: Alt. 1 min stations x... Read More
Friday, August 02, 2019
CrossFit Games ‘Soccer Chipper- 2015’ For time:100′ Pig Flip (tire) 4 legless rope climbs 100′ handstand walk
Wednesday, June 26, 2019
A. 5 rounds, 1 min per station, of: Rope Climb DB Snatch Alternating Arm
Monday, February 11, 2019
CrossFit ClassesA. Teams of 2, alternating rounds for QUALITY tabata: 20 on x 10 off x 8 sets (8 min) P1: rope climb, P2 rest... Read More
Thursday, November 1
CrossFit Skill work: Rope Climbs 1. Rope lowers 2. Spanish wrap 3. J-Hook WOD: Teams of 2, alternating rounds for QUALITY: Tabata :20 on x... Read More
Tuesday 6/26
CrossFit: Team Workout AMRAP 15min: Teams of 3, performed relay style: 50′ Sled Push (25 down, 25 back) each 1 rope climb (each) 10 box... Read More
Wednesday 6/20
CrossFit: gymnastics/skills/asymmetry Skill: Rope Climb/ HShold/ V-ups skill Alternating EMOM x 18min (6 sets) 1. Rope Climb 2. Handstand Hold 3. V-up Longevity: Alternating EMOM... Read More
Friday 6/1
CrossFit: Skill: Rope Climb Skill Work 1. Rope Lowers 2. Spanish Wrap 3. J-Hook WOD: Teams of 2, alternating rounds for QUALITY Tabata: 20 on... Read More