Thursday, April 8, 2021
CrossFitMain:Alt tabata rope climbs/ 1 rope with 2 people:20 on x :10 transition x 8 sets (8 min)P1: :20 max reps rope climbs:10 transitionP2: :20... Read More
Wednesday, February 19, 2020
Rope Climb skill work 1. Rope lowers 2. spanish wrap 3. j-hook B. 1 rope with 2 people Alt. tabata rope climbs 20 on x... Read More
Friday, August 02, 2019
CrossFit Games ‘Soccer Chipper- 2015’ For time:100′ Pig Flip (tire) 4 legless rope climbs 100′ handstand walk
Wednesday, June 26, 2019
A. 5 rounds, 1 min per station, of: Rope Climb DB Snatch Alternating Arm
Wednesday, March 27, 2019
A. Rope climb skill development B. 5 rounds (15 min): 1. Rope climbs 2. Sled push 50′ (25′ out- 25′ back) 3. Rest
Tuesday, January 15
CrossFitAMRAP 12 min:9 DB Thrusters1, 15 foot rope climb QuickFit3 rounds, 12 min total of:Bike :30 sec, :30 rest:30 push-ups, :30 rest:30 sec Side Plank... Read More
Thursday, January 10
CrossFitA) Rope Climb Skill WorkB) “Tabata” Rope ClimbsTeams of 2, alternating rounds for QUALITY:20on x :10off x 8 sets (8 min total) QuickFitAgainst a 3-min... Read More
Friday, October 5
CrossFit: Skill: Rope Climb Skill Work 1. Rope lowers 2. Spanish Wrap 3. J-hook WOD: Teams of 2, alternating rounds for QUALITY tabata: :20 on... Read More
Thursday 8/16
CrossFit AMRAP 10 minutes: 7 handstand pushups 1 rope climb, 15 feet QuickFit E3min x 5 rounds (15 min) Run X Meters X DB Snatch... Read More
Tuesday 4/10
CrossFit: A. Skill: Rope climb skill work B. 3 person teams: AMRAP 9 min: rope climbs 1. Rope lowers 2. Spanish wrap 3. j-hook QuickFit:... Read More