Tuesday, March 17, 2020
3 rounds for quality of: 10 Single Leg Deadlifts, pick load 10 Single Leg Glute Bridges, pick load Side Plank, 45 secsA. 3 sets for... Read More
Monday, February 24, 2020
5 rounds for time of: Row, 500 m 20 Alternating Dumbbell Power Snatches, pick load A. Row skill work; catch position: leg drive- hips-finish return:... Read More
Thursday, February 6, 2020
Tabata Ski Erg Tabata Bike Tabata Jump Rope Tabata Row
Tuesday, February 4, 2020
Row 5000 meters
Wednesday, January 22, 2020
Test Week Day 2:A. Push Press 1RMB. Row 2000 m
Tuesday, January 14, 2020
For time: Row 1200 m 9 ThrustersRow 800 m 15 ThrustersRow 400 m 21 Thrusters
Tuesday, December 24, 2019
Every 2 mins for 40 mins, alternating between: Assault Bike Row Ski Erg Jog 2 min per piece x 5 rounds= 40 min/ 3 min... Read More
Monday, December 16, 2019
5 rounds for time of: 400-meter Row 15 overhead squats
Tuesday, December 3, 2019
5 rounds for time of: 300m Row 10 left-arm kettlebell snatches 10 right-arm kettlebell snatches
Wednesday, November 13, 2019
Test day #21. Push press 1 rep max2. 2000 meter row for time