Row

Tuesday July 25, 2023

CrossFit Main Complete as many rounds as possible in 30 minutes of: 500-m row 3 rounds of Strict Cindy 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

Tuesday July 11, 2023

CrossFit: Main: 32 minutes Individual workout, steady state, continuous movement (max distance at each station) 10 min run 1 min rest 10 min row 1 min rest 10 min bike *stimulus should be challenging, but manageable to maintain same pace throughout, make this “comfortably, uncomfortable”

Friday May 26, 2023

CrossFit Main: Row 4 x 1000m / 3 min active recovery *Goal pace is 2k time trial pace Longevity Main: Row 4 x 4 min on x 3 min “off” light recovery QuickFit/ At home WOD Main: 20 min 4×4 min on x 2 min “off” light recovery

Wednesday May 10, 2023

CrossFit Main: 4 x 750m / 2 min easy Row four 750 meter pieces. Row for two minutes at light pressure between each 750. Longevity  Main: 20 min 4x 3 min on x 2 min “off” light recovery QuickFit/ At home WOD Main: 20 min 4x 3 min on x 2 min “off” light recovery

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340 S Walker Street Bloomington, Indiana 47403

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