Thursday December 8, 2022
CrossFit Main “Team Jerry” For time:Level 6/5: those who have a sub 9 min mile run/sub 9 min 2kRun 1 mile (together)Row2k (shared)Run 1 mile... Read More
Tuesday November 22, 2022
CrossFit/QuickFit Main Teams of 2: 30 min clock0-10 min: max distance runpartners rotate through working 1 at a time of running distance of their choice-... Read More
Monday November 14, 2022
CrossFit MainAMRAP 30 min: max distance row (meters)Every 3 min, including at 0- burpees over rower Lvl6: 10 repsLvl5: 9Lvl4: 8Lvl3: 7Lvl2: 6Lvl1: 5*burpees should... Read More
Friday November 11, 2022
CrossFit Main “Jerry”For time:Level 6/5: those who have a sub 9 min mile run/sub 9 min 2kRun 1 mileRow 2KRun 1 mile Level 4/3: those... Read More
Wednesday October 26, 2022
CrossFit Main: Teams of 2: Max distance row 20 minP1. Row distanceP2. while P1 is rowing, P2 holds sandbag in bear hug position*rowing distance may... Read More
FRIDAY OCTOBER 7, 2022
CrossFitMain2 person teams, 1 working at a time;10 min max distance run; partners can split distances as needed and choose distance they want (100/200m)1 min... Read More
Saturday September 17, 2022
8-10am: Open gymIf you missed Friday’s test, come in for Open Gym today, otherwise go out for a light walk/jog just to keep the body... Read More
Thursday September 15, 2022
CrossFit:Main If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling... Read More
Wednesday September 14, 2022
Test Day 2CrossFit: Pushpress testWU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or... Read More
Thursday September 8, 2022
CrossFitMain CrossFit open 19.1AMRAP 15 min:19 wallball19 cal. row Lvl6/5: 20/14#, 10/9′Lvl4/3: 20/10#, 9′Lvl2/1: 14/10#, 9/8′ QuickFit/ At home:Main Same workout as CF