Wednesday, November 13, 2019
Test day #21. Push press 1 rep max2. 2000 meter row for time
Monday, November 4, 2019
A. (3 sets of each): Dumbbell Shoulder Press Strict Pull-UpsFarmer’s Carry B. 3 rounds for time of: 500m Row 30 Kettlebell goblet squats
Monday, October 21, 2019
5 rounds for time of: Row, 500 m 20 Alternating Single Arm Dumbbell Snatches
Tuesday, October 1, 2019
2 rounds, 2 mins per station, of: Shuttle Run, 100 m Sled Push, 100 ft Ski Erg Calorie Assault Bike Calorie Row Calorie Sandbag Bear... Read More
Tuesday, September 24, 2019
5 rounds (10 total) each partner for time of: 500m Row 10 renegade rows
Wednesday, September 11, 2019
9/11 Tribute WOD Row, 2001 m 11 Box Jumps, 30/24 in 11 Dumbbell Thrusters 11 Strict Pull-ups 11 Dumbbell Power Cleans11 Handstand Push-ups 11 Dumbbell... Read More
Wednesday, August 7, 2019
A. building intensity to prep for todays workout; :10 on x :20 off x 2-3 rounds: Row, pullup, walking lunge B. Every 6 minutes, for... Read More
Thursday, July 25, 2019
Every 8 min, for 24 min (3 sets):20/15 Assault bike cals (*or 25/20 row cals)10 kipping pull ups10 burpee box jump overs (facing box)*choose your... Read More
Thursday, July 11, 2019
JackieFor time:1000m row50 thrusters30 pullups
Tuesday, June 18, 2019
A. 3 rounds for quality5 rep KB PP, each arm 5 rep KB front rack reverse lunge50′ front rack KB carry (L) 50′ front rack... Read More