Monday, February 17, 2020
Row, 500 m 40 Pistols 20 Alternating Dumbbell Power Snatches, pick load AMRAP 20 min; 500m row 40 single leg pistols 20 alt. arm DB... Read More
Tuesday, February 4, 2020
Row 5000 meters
Monday, December 23, 2019
For time: Row, 1000 m 100 Kettlebell Deadlifts, pick load Walking Lunge, 100 ft 100 Dumbbell Box Step Overs, pick load Walking Lunge, 100 ft... Read More
Tuesday, November 26, 2019
Every 8 minutes for 24 minutes:1 round of25 Bike Calories8 Power Clean (135#/95#)500m Row20 pullups *scaled to complete rounds in less than 8 minutes. Rest... Read More
Friday, November 8, 2019
40 Ring Muscle UP80 Cal. Row120 Wall Balls*partition any way you like. If you do not complete the workout in 20 min. Cal Row &... Read More
Monday, October 21, 2019
5 rounds for time of: Row, 500 m 20 Alternating Single Arm Dumbbell Snatches
Friday, September 6, 2019
A. AMRAP 8 min; X Calories of Rowing/bike 15 Pull-Ups Rest 4 minutes, and when the running clock reaches 12:00… B. AMRAP 8 min; 30... Read More
Wednesday, August 21, 2019
Test Day #2A. Record your Push Press 1rm B. Row 2000 m
Wednesday, August 14, 2019
A. 3 rounds for quality of: 10 Single Leg Kettlebell Deadlifts, each leg, pick load10 Single Leg Glute Bridges, each legSide Plank, 45 secs each... Read More
Thursday, July 25, 2019
Every 8 min, for 24 min (3 sets):20/15 Assault bike cals (*or 25/20 row cals)10 kipping pull ups10 burpee box jump overs (facing box)*choose your... Read More