Tag

Rowing

Tuesday, August 10, 2021

CrossFitFor time:Row 500 meters30 Floor presses from rackRow 1,000 meters20 floor pressesRow 2,000 meters10 floor pressesLvl6: Floor press ~80-85% 1rm PPLvl5: 75-80%Lvl4: 70-75%Lvl3: 65-70%Lvl2: 60-65%Lvl1:...
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Friday, April 16, 2021

CrossFitMain:Death by handstand walk 10′ incrementsLvl3: walk 10′ incrementsLvl2: wall/box hand releases, increments of 10 each minLvl1: bear crawl walk, 10′ increments QuickFit/At home WODMain:5...
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