Wednesday, February 26, 2020
Complete as many rounds as possible in 20 mins of: Run, 400 m 30 Russian Kettlebell Swings, pick load 20 Wall Balls, 20/14 lbs, 10/9... Read More
Tuesday, January 21, 2020
A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawlB. AMRAP in 5 mins of: 2 Russian Kettlebell Swings,... Read More
Tuesday, November 12, 2019
A. 3 rounds for quality: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian kettlebell swings,... Read More
Wednesday, October 23, 2019
Complete as many rounds as possible in 20 mins of: 400 m run30 Russian Kettlebell Swings20 Wall Balls
Monday, September 30, 2019
100 reps of the complex, or 20 min, whichever occurs first; Teams of 2: 3 russian Kettlebell Swings 2 Goblet Squats 1 Kettlebell Push Press... Read More
Monday, September 16, 2019
15 Handstand Push-Ups30 Box Step Ups w/KB in Goblet Hold45 Russian KB Swings60 Push-ups45 Russian KB Swings30 Box Step Ups w/KB in Goblet Hold15 Handstand... Read More
Tuesday, August 20, 2019
A. 3 rounds for quality100′ heavy sandbag bear hug carry50′ walking lunge50′ bear crawl B. AMRAP 5 min2 RKBS, 2 Burpees4 RKBS, 4 Burpees…
Friday, July 12, 2019
A. 3 sets for quality:Split-stance Romanian deadlift, 8 each legHollow hold/tuck hold/plank hold x60 secSingle arm OH KB carry, 50′ each arm B. AMRAP 8... Read More
Monday, June 24, 2019
A. 3 rounds for quality of: 10 Single Arm Dumbbell Shoulder Press10 Single Arm Dumbbell Shoulder Press10 False Grip Ring RowsDouble Kettlebell Farmers Carry: 100... Read More
Tuesday, May 14, 2019
A. 3 sets of: Barbell Hip Thrusts x 6-8 repsRest 90 seconds Bent-Over DB Row x 8-10 reps each arm Rest 90 seconds B. 3... Read More