Thursday, June 24, 2021
CrossFitMain: Team workout-Odd object20 min clockP1 pushes sled down 50m/P2 holds sandbag in bear hug positionP2 pushes sled back 50m/P1 holds sandbag in bear hug... Read More
Tuesday, January 21, 2020
A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawlB. AMRAP in 5 mins of: 2 Russian Kettlebell Swings,... Read More
Tuesday, November 12, 2019
A. 3 rounds for quality: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian kettlebell swings,... Read More
Tuesday, October 1, 2019
2 rounds, 2 mins per station, of: Shuttle Run, 100 m Sled Push, 100 ft Ski Erg Calorie Assault Bike Calorie Row Calorie Sandbag Bear... Read More
Thursday, September 12, 2019
20 min clock; work for the full 20 min without stopping to rest. 2 people per station; P1. calorie assault bike P2. sandbag bear hug... Read More
Tuesday, August 20, 2019
A. 3 rounds for quality100′ heavy sandbag bear hug carry50′ walking lunge50′ bear crawl B. AMRAP 5 min2 RKBS, 2 Burpees4 RKBS, 4 Burpees…
Tuesday, June 11, 2019
A. 3 rounds for time of: Sandbag Bear Hug Carry100 ft Walking LungBear Crawl, 50 ft B. AMRAP 5 min: 2 Russian Kettlebell Swings2 Burpees4... Read More