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sandbag bear hug carry

A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawlB. AMRAP in 5 mins of: 2 Russian Kettlebell Swings,...

A. 3 rounds for quality: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian kettlebell swings,...

2 rounds, 2 mins per station, of: Shuttle Run, 100 m Sled Push, 100 ft Ski Erg Calorie Assault Bike Calorie Row Calorie Sandbag Bear...

20 min clock; work for the full 20 min without stopping to rest. 2 people per station; P1. calorie assault bike P2. sandbag bear hug...

A. 3 rounds for quality100′ heavy sandbag bear hug carry50′ walking lunge50′ bear crawl B. AMRAP 5 min2 RKBS, 2 Burpees4 RKBS, 4 Burpees…

A. 3 rounds for time of: Sandbag Bear Hug Carry100 ft Walking LungBear Crawl, 50 ft B. AMRAP 5 min: 2 Russian Kettlebell Swings2 Burpees4...