sandbag hold

CrossFit Main Teams of 3: 20 min clock; P1 pushes sled down 25m. and back 25m. P2 holds sandbag in bear hug position P3 rests Then 3 goes to 1, 1 goes to 2, 2 goes to 3… *rotate through P1-2-3 each 25m push/hold Lvl6: sled 4×45/2×45, bag 150/125# Lvl5: sled 4×35/2×35, bag 125/100 Lvl4: […]