Thursday July 20, 2023
CrossFit Main AMRAP 20 min: I go, you go style, so partner 1 is working while p2 is resting and vice versa… P1. 5 sandbag squats, directly into 100m. KB farmers carry (50m out/50m back) P2. while P1 is working P2 completes 10 pushups. P1 returns, then switch spots Lvl6: SB 150/125, KB 88/70, toe […]
Thursday July 20, 2023 Read More »
