Monday July 31, 2023
CrossFit: Main; ‘Madison triplet 2017’ Team style 5 rounds for time of: Run 400m (together) 7 hay bale clean burpees (share work as needed) Lvl6: Run 400m, 7 Burpee-sandbag 150/125, over jerk blocks/48” box- 2×24” box banded together Lvl5: Run 400m, 7 Burpee-sandbag 125/100, over 40” box (2, 20″ box stacked and banded together) Lvl4: […]
Monday July 31, 2023 Read More »
