Tuesday July 20th, 2021
CrossfitMain20 min AMRAP, Teams of 350 cal. bike (1 person works at time, while the other 2 rest, can switch out at any time)50 synchro... Read More
Wednesday, July 14, 2021
CrossFit50-40-30-20-10 reps for timeRussian KB swings, sit upsLvl6: KB 70/53, GHDLvl5: KB 53/44, 1/2 GHD 1/2 abmatLvl4: KB 44/35, straight leg abmatLvl3: KB 35/26, straight... Read More
Tuesday, April 20, 2021
CrossFitMain:Teams of 2, split work as needed with 1 person working at a time. For time (30 min cap):500M row60 GHD situps1000m row50 GHD situps2000m... Read More
Tuesday, February 2, 2021
CrossFitMain:AMRAP 30 min: max distance rowEvery 4 min (including at 0) stop and preform 5 strict pull ups, 10 push ups, 15 air squats QuickFit/At... Read More
Friday, December 25, 2020
GYM CLOSED-MERRY CHRISTMAS!At home workout option;Option 1: AMRAP 10 min- 5 squat/ 5 push up/ 5 sit upsOption 2: AMRAP 20 min- 10 squat/ 10... Read More
Thursday, December 24, 2020
GYM CLOSED-Possible morning open gym TBAAt home workout option;Option 1: AMRAP 10 min- 5 squat/ 5 push up/ 5 sit upsOption 2: AMRAP 20 min-... Read More