sit ups

CrossFit Main: Cindy-ish’ 2-person teams, split work however needed to accomplish work. AMRAP 20 min: 5 pullups (performed how you tested for test week) 10 situps 15 wallballs Lvl6/5: GHD situps, WB 20/14# 10/9′ Lvl4/3: half GHD/range, WB 20/14, 9/8′ Lvl2/1: abmat situps, WB 14/10, 9′ Longevity Main: AMRAP 20 min: 5 ring rows 10 […]