Tag

sit-ups

Thursday, June 4, 2020

MainA. Double under skill work1. bounding2. hip taps-rope speed-timing/tempo3. rotational mechanics-putting it all together B. 35-30-25-20-15-10-5 reps for time;Situps, double-unders** if you have some DU...
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Wednesday

CrossFit ‘Barbara’ 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. (30 min time...
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