Monday, November 26
All Classes AMRAP 10 minutes of: 5 push-ups 10 burpees 15 sit-ups
Monday, November 26 Read More »
All Classes AMRAP 10 minutes of: 5 push-ups 10 burpees 15 sit-ups
Monday, November 26 Read More »
CrossFit and QuickFit Teams of 2 For time: 800m weighted run 50 push-ups 50 sit-ups 800m weighted run 50 knee push-ups 50 sit-ups 800m weighted run
Thursday, September 20 Read More »
CrossFit and QuickFit Teams of 2 For time: 800m weighted run 50 push-ups 50 sit-ups 800m weighted run 50 knee push-ups 50 sit-ups 800m weighted run
CrossFit: A. 15 min Three sets of: Strict pull ups x 6-8 reps Rest 60 seconds Box Step-ups x 10 reps each leg Rest 60 seconds Double-under practice x 60 seconds Rest 60 seconds B. Rounds of 15, 10 and 5 reps for time of: Dumbbell Clean and jerk Sit-ups QuickFit: In teams of three,
CrossFit ‘Barbara’ 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. (30 min time cap) Record individual and total round time QuickFit 3X: 200 m Run 20 Alternating DB snatch 10 Burpees over DB
In teams of 3, complete 4 sets of: 30 Calorie Bike 30 Burpees 30 Sit-Ups 30 Wall Ball Shots *one person works at a time, split reps however between each movement to complete work fastest. 20 min. cap.