Friday, December 25, 2020
GYM CLOSED-MERRY CHRISTMAS!At home workout option;Option 1: AMRAP 10 min- 5 squat/ 5 push up/ 5 sit upsOption 2: AMRAP 20 min- 10 squat/ 10... Read More
Thursday, December 24, 2020
GYM CLOSED-Possible morning open gym TBAAt home workout option;Option 1: AMRAP 10 min- 5 squat/ 5 push up/ 5 sit upsOption 2: AMRAP 20 min-... Read More
Wednesday, May 6, 2020
A. Tempo Squats with increasing loads; here’s a few options1. If you have a set of dumblells/weights, use them.2. If you don’t, find a backpack,... Read More
Monday, August 26, 2019
Test Day #4 A. Front Squat B. Tabata Pull-up
Monday 7/23
CrossFit: Madison Triplet 2017′ 5 rounds for time of: Run 400m 7 hay bale clean burpees Longevity: Run/Bike/Row 5 min max distance at each station... Read More
Thursday 11/30
Hoosier CrossFit: Part A: Work up to heaviest 50′ one arm OH DB/KB carry Part B: 10 min AMRAP: 2 person teams: In partners... Read More