Tag

squat

A. Tempo Squats with increasing loads; here’s a few options1. If you have a set of dumblells/weights, use them.2. If you don’t, find a backpack,...

Test Day #4 A. Front Squat B. Tabata Pull-up

CrossFit: Madison Triplet 2017′ 5 rounds for time of: Run 400m 7 hay bale clean burpees Longevity: Run/Bike/Row 5 min max distance at each station...

Hoosier CrossFit: Part A: Work up to heaviest 50′ one arm OH DB/KB carry Part B: 10 min AMRAP: 2 person teams: In partners...

From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From...