Tag

squats

Friday, June 5, 2020

MainA. DB snatch skill work1. setup/pulling2. overhead/transition3. return to floor/switching hands B. Support your local box fundraiser WOD 1AMRAP 10 minutes of:10 squats9 dumbbell snatches,...
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Wednesday

CrossFit ‘Barbara’ 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. (30 min time...
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