Friday, August 17
Join us for Movie & Mobility tonight at 7pm! CrossFit AMRAP 45 min: Run/Row/Bike Longevity AMRAP 25 min: Run/Row/Bike QuickFit Teams of 2, alternate movements throughout, AMRAP 15 min 25 Air Squats 20 Mountain Climbers 15 Russian KB Swings 10 Burpees 5 Ring Rows
