Strict Dips

CrossFitA) “Tabata” Strict Pull-ups and Strict Dips5x :30 sec work/:30 sec restB) “Tabata” Side Plank Rotations8 x :20 sec work/:10 sec rest QuickFit12 min AMRAP:1 V-up, 1 goblet squat2 v-ups, 2 goblet squat3 v-ups, 3 goblet squat