Strict Weighted Pullups

CrossFit Retest Week, WOD #1 5, 3-minute rounds (25 min) of: 20 push presses Max-rep weighted strict pull-ups in remaining time Longevity 4, 3-minute rounds (20 min) of: 20 push presses Max-rep ring rows in remaining time QuickFit Teams of 2, alternate movements AMRAP 12 min: 12 wall ball shots 12 V-ups 12 burpees