Tag

tabata

Wednesday November 16, 2022

CrossFit MainA. Toes-bar skillSkill: hollow/arch holdsA. alt. tabata hollow/arch on floor 20x10x8 (4 min)B. Toes-bar progressions/skillhttps://www.youtube.com/watch?v=ibEKXyq51l8 Alt. Tabata :20x:10×8 (8 min) Toes-barbox jump/step Lvl6: TTB,...
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Monday, October 18, 2021

CrossFitMain: Handstand/handstand kickups/handstand walksDeath by handstand walk 10′ incrementsLvl 6: walk 10′ incrementsLvl5: walk 5′ incrementsLvl4: wall/box hand releases, increments of 10 each min.Lvl3: wall/box...
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