Monday, October 22
CrossFit A. KB swing mechanics B. Team WOD AMRAP 15 min: Run 400m (together) 50 Russian KB Swings (split work anyhow, 1 person works at a time) Longevity A. KB swing mechanics B. AMRAP 12 min: Run 200m 25 Russian KB Swings QuickFit AMRAP 10 min: 10 wallball 1 box dip 9 wallball 2 box […]
Monday, October 22 Read More »