Wednesday June 14, 2023
Test Day 5 CrossFit: A. OHS max: WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5# L5: Male (200+) L5: female (165)If 100# 35+ L4: male (165)If less 15# L4:female (135) If no records, 15# L3: male (135) L3: female (105) L2: […]
Wednesday June 14, 2023 Read More »