Monday, September 24
CrossFit Test Day 1 5, 3-minute rounds of (25 min): 20 push presses Max-rep weighted strict pull-ups in remaining time Longevity 4, 3-minute rounds of... Read More
Wednesday 8/1
CrossFit-Test Day 2: Strength Front Squat 5-5-5-5-5 reps *treat this as an E3minx15min, building to the heaviest set of 5 Longevity Barbell/DB Front Squats 5-5-5-5-5... Read More
Monday 7/30
CrossFit – Test Day 1 “Elizabeth” 21-15-9 reps for time: Power Cleans Ring Dips Longevity 21-15-9 reps for time: Medball power clean Box dips QuickFit... Read More
Friday 5/25
CrossFit: Test Day #3 Row 5000 m. Longevity: Max Distance Row in 20 min. Quickfit: Max Distance Row in 20 min.
Wednesday 5/23
CrossFit: Test Day #2 Fran 21-15-9 Thrusters Pull-Ups Longevity: Unweighted Fran 21-15-9 Air squats Ring Row Quickfit: AMRAP 15min: 5 cal Assault Bike 10 Wallball... Read More
Monday 5/21
CrossFit: Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps *use heaviest weight per set