Monday

Monday Sept. 19. 1.Strict pullup positioning 2. box jump warmup 3. american swing review TK Complete as many rounds as possible in 20 minutes of: 8 strict pull-ups *scale accordingly with band/ringrows 8 box jumps, 36/30 *go a high as possible, safely 12 american kettlebell swings, 70/53# *go 1-2 sizes up from usual Post rounds […]

Monday Read More »