Tag

v-ups

Wednesday 6/20

CrossFit: gymnastics/skills/asymmetry Skill: Rope Climb/ HShold/ V-ups skill Alternating EMOM x 18min (6 sets) 1. Rope Climb 2. Handstand Hold 3. V-up Longevity: Alternating EMOM...
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Friday 6/8

CrossFit: CF- Benchmark Helen 3 rounds for time of: Run 400 meters 21 Kettlebell Swings 12 Pull-ups Longevity: CF- Benchmark Helen 3 rounds for time of: Run...
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