Friday, February 5, 2021
CrossFitMain:Open 16.1AMRAP 20 min:18 steps of BB overhead walking lunges (9/9)8 bar facing burpees18 steps of BB overhead walking lunges (9/9)8 chest to bar pullupsRx:... Read More
Tuesday, January 12, 2021
CrossFitMain: 17.2Complete as many rounds and reps as possible in 12 mins of:2 rounds of:50 ft weight walking lunge (20 steps inside square-10 each leg)16... Read More
Monday, December 23, 2019
For time: Row, 1000 m 100 Kettlebell Deadlifts, pick load Walking Lunge, 100 ft 100 Dumbbell Box Step Overs, pick load Walking Lunge, 100 ft... Read More
Tuesday, November 12, 2019
A. 3 rounds for quality: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian kettlebell swings,... Read More
Thursday, September 19, 2019
AMRAP in 25 minutes of: Teams of 2, alternating: 25 Double Kettlebell Deadlifts 25-Foot double farmers carry Kettlebell Walking Lunges 25-Foot Double Kettlebell Farmer’s Carry
Wednesday, August 7, 2019
A. building intensity to prep for todays workout; :10 on x :20 off x 2-3 rounds: Row, pullup, walking lunge B. Every 6 minutes, for... Read More
Tuesday, July 02, 2019
A. DU skill work B. AMRAP 12 min: X double unders 20 alt. arm DB snatch 50′ walking lunges
Tuesday, June 25, 2019
A. 3 sets for QUALITY: 5 barbell hip bridge20 banded pull aparts B. For time: 50 burpees 50 Dumbbell Front Rack Walking Lunges
Tuesday, April 2, 2019
A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian Kettlebell Swings, 2... Read More
Tuesday, November 20
All Classes ‘Bert’ Teams of 3, partners run together but split up work however they choose For time: 50 burpees 400m run 100 push-ups 400m... Read More