Tuesday 11/28
ALL CLASSES: Memorial Workout: “Artie Stevens” Teams of 2: -Wall balls -Toes to bar -Box jumps -Push press -Row for calories -Rest one minute
ALL CLASSES: Memorial Workout: “Artie Stevens” Teams of 2: -Wall balls -Toes to bar -Box jumps -Push press -Row for calories -Rest one minute
Hoosier CrossFit 50 Box Jumps 50 Kettlebell Swing 50 Toes To Bar 50 Wall Ball 50 Burpee QuickFit 4 Rounds Row 1 minute Rest 1 minute Burpee 1 minute Rest 1 minute
CrossFit “Scotty” AMRAP 11 Min: 5 deadlifts 18 wall balls 17 burpees over the bar Scott “Scotty” Deem, 31, of San Antonio, TX, was killed while responding the a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday
We are in our new location at 340 S Walker St! In teams of 3, complete as many rounds as possible in 20 minutes of: 20 calories on assault bike 20 Wall Ball Shots “Rest Station” Teams must rotate stations as a team, with only one team member working at each station. You cannot begin
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 25 box jumps 20 Wall Ball Shots 15 russian Kettlebell Swings 10 Burpees 5 Strict Pull-Ups Partner A starts with 25 box jumps, Partner B then performs 20 wall ball shots, Partner A then performs 15
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Wall Ball Shots 12 Burpees
Teams of 3: 1 working at a time: AMRAP 20 min: 50 wallball 50 russian KB swing 50 calorie bike
A. Spend time on a longer warmup and squat therapy drills/instruction B. AMRAP 7 min: 7 wallball (20# 10’/ 14# 9′) 7 burpee
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Russian Kettlebell Swings (70/53) 100 Burpee Box Jump Overs (24/20) 100 Wall Ball Shots (20-10/14-9)
In teams of 3, complete 4 sets of: 30 Calorie Bike 30 Burpees 30 Sit-Ups 30 Wall Ball Shots *one person works at a time, split reps however between each movement to complete work fastest. 20 min. cap.