Friday April 7, 2023

CrossFit Main AMRAP 20 min; Teams of 2-3 P1: 50m. sled push (25/25) P2: 3-5 wall climbs P3: rest Lvl6: sled 4×45/2×45, Open standard Rx Lvl5: sled 4×35/2×35, Open standard Sc Lvl4: sled 4×25/2×25, box climb on 30” Lvl3: sled 4×15/2×15, box climb on 24” Lvl2: sled 4×10/2×10, box climb on 20” Lvl1: sled 2×10/1×10, […]

Friday April 7, 2023 Read More »