Tag

wall walks

CrossFit MainA. wall walk skillLvl1/2: pushup + dd- 1-2 hand walks up wallLvl3/4: pushup + dd- walk to tape lineLvl6/5: pushup + dd- walk to...

CrossfitMainAMRAP 20 min:10 box jump overs, 5 wall walks*8 BJO, 4 wall walks6 BJO, 3 wall walks4 BJO, 2 wall walks2 BJO, 1 wall walkrest...

Complete as many rounds as possible in 12 mins of: 10 Toes-to-bars 3 Wall WalksA. AMRAP 12 minutes of: 10 toes-bar*scale to what you were...