TEST WEEK FRI-SAT December 10-11

9
Dec

TEST WEEK FRI-SAT December 10-11

Crossfit
Deadlift Test
E2 Min x11 (20 Min)
5 Reps @ 35%
4 Reps @ 45%
3 Reps @ 55%
2 Reps @ 65%
1 Rep @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 101%
1 Rep @ 101%

HSPU Test
Reverse TABATA


Quickfit

Main 12/10/21
10 Min EMOM
5 KB DL @ Light
5 KB DL @ Light – Mod
5 KB DL @ Mod
5 KB DL @ Mod – Heavy
5 KB DL @ Heavy