TEST WEEK Friday-Saturday December 17-18, 2021

16
Dec

TEST WEEK Friday-Saturday December 17-18, 2021

Rest 1 minuteCrossfit

Main
Clean Test
E2 Min x11 (20 Min)
5 Reps @ 35%
4 Reps @ 45%
3 Reps @ 55%
2 Reps @ 65%
1 Rep @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 101%
1 Rep @ 101%

Toe to Bar Test
Reverse Tabata Toe to Bar

Quickfit

Main 12-17-21
4 rounds of: (12 min)
1 minute of burpees
1 minute of V-ups
Rest 1 minute