TEST WEEK Mon-Tue December 13-14, 2021

13
Dec

TEST WEEK Mon-Tue December 13-14, 2021

Crossfit
Front Squat Test
E2 Min x11 (20 Min)
5 Reps @ 35%
4 Reps @ 45%
3 Reps @ 55%
2 Reps @ 65%
1 Rep @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 101%
1 Rep @ 101%

Pullup Test
Reverse Tabata

Quickfit

Main 12-13-21
Tempo Goblet Squat
5-5-5-5-5
increase load each set if possible. Tempo is 5 sec down, 5 sec in bottom, then quick up x 5. Rest apprx 2 min between each set.

Main 12-14-21
AMRAP 12 min;
200m run
DB pushpress-10 each side/20 total