TEST WEEK Mon-Tue December 6-7 2021

6
Dec

TEST WEEK Mon-Tue December 6-7 2021

Crossfit
Back Squat Test
E2 Min x11 (20 Min)
5 Reps @ 35%
4 Reps @ 45%
3 Reps @ 55%
2 Reps @ 65%
1 Rep @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 101%
1 Rep @ 101%

Double Under Test
AMRAP Double Unders in 2:00

QuickFit

Main 12/6/21
Goblet Squats Every 2:00x 5 (8:00)
5 @ Light
4 @ Light-Mod
3 @ Moderate
2 @ Mod-Heavy
1 @ Heavy


Main
15 Min AMRAP
5 Cal Bike
10 Push Ups
15 Situps