TEST WEEK Wed-Thu December 8-9 2021

8
Dec

TEST WEEK Wed-Thu December 8-9 2021

Crossfit
Main

Push Press Test
E2 Min x11 (20 Min)
5 Reps @ 35%
4 Reps @ 45%
3 Reps @ 55%
2 Reps @ 65%
1 Rep @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 101%
1 Rep @ 101%

2K Row Test
Total finish time and 500 Pace

Quickfit

Main 12/8/21
2K Row Test
Total finish time and 500 Pace

Main 12/9/21
12 Min AMRAP
200m Run
15 Double DB DL