Thursday 1/11

It’s not every day that we have two mother-daughter duo’s in the same class! All of these women did a great job during today’s partner workout!

CrossFit: 
Teams of 2 will complete 5 rounds each (10 rounds total)
5 lateral box jumps or step-overs
10 alt. DB snatch
15 ab mat situps

QuickFit:
5 rounds:
10 medball deadlifts
8 medball squats
6 medball slams