Thursday

24
Jan

Thursday

 

Being a Blue Angel pilot

 

WOD: P1. EOMOTM: 1 Snatch pushpress+ 3 pause overhead squat (50-60% of 1 rm OHS, 3 second pause) x 6 rounds. (12 min.)
lifting with a partner- partner 1 lifts the 1st min, 2nd partner lifts the 2nd min, alternating partners each min. through 6 rounds, 12 min total.
P2. 10 min. Max height box jump.
From a standing position with both feet, jump onto box, stand up with control- max height.
Collin with 56.5”