A pep talk from Kid President to You!
WOD:
P1. Shoulder Press 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm.
P2. AMRAP 5 Min: 20 KB swings (35,53#), 20 walking lunges (total) 10 per leg.
A pep talk from Kid President to You!